Morrow County Community Center

Morrow County Community Center

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ZUMBA

Zumba fitness with certified instructor Susan Bill. Zumba combines Latin and International music with a fun and effective workout system. Anyone can join the party!

Classes Held Tuesday and Thursday 6:30pm @ the Activity center

Fees: $20 members, $40 non-members - Monthly

Yoga/Cardio/Resistance Class

Get the benefits of personal training all over body workout in a class setting

Classes held M,T,W,TR,F & S at 8-9am and 6-7pm at The Activity Center.

Fees: $50 Monthly

Tae Kwon Do

Arm and Leg Conditioning *** Endurance *** Balance and Agility *** Speed and Strength *** Plyometrics and Core *** Flexibility *** Self Defense *** Fighting Combinations *** Extreme Cardio

Classes held at The Activity Center. Advanced Youth Tues and Thurs 4-12: 4:15 - 5:15pm, Beginners ages 4-12 Tue and Thurs 5:15-6:15, Ages 13-ADULT: Mon and Wed 5:30-6:30pm

Fees: Rates vary according to number of classes taken per week. Please contact instructor for your rates

Water Aerobics

Water Aerobics is cancelled for the season will resume in the Fall 2012. A high energy, low impact aerobic class in the water. The buoyancy of the water means that aqua classes provide a virtually impact-free cardiovascular workout, significantly reducing stress on the joints and muscle soreness. The majority of the class is held in the shallow end of the pool. Our deep water segment (5') uses buoyancy equipment. There is a strong cardio segment for approximately 25-30 minutes combined with strength training, using resistant equipment and stretching to improve flexibility. Because water creates 12 times more resistance than air, aquatic training has great potential for muscle definition. This class focuses on your core and more! This class can be modified for all levels of fitness.

Begining Sept 12, 2011 Classes held Mon & Wed 6:50-7:35pm, at Cardinal Center Campgrounds.

Fees: $20 members, $40 non-members - Monthly

Swim Lessons

Mon and Wed begining September 12, 2011!

Beginners 5:00-5:30 and 5:35-6:05pm

Intermediate/Advanced 6:10-6:40pm

Classes held at the Cardinal Center Campgrounds

SilverSneakers

Muscular Strength & Range of Movement. Combine fun with fitness to increase your cardiovascular endurance. Class can be done from a seated position or for those looking for a more challenging experience from a standing position.

Classes held T & TR at 10:30am at The Activity Center

Fees: Free for members and SilverSneaker cardholders, $20 non-members - Monthly

For more information on any of our programs, call (419) 947-2100!